What is the efficacy of lemon balm powdered tea and the amount of powdered caffeine extracted from lemon balm?
Spring has finally come! Many people plan to lose weight in March. Today, I’m going to look at the efficacy of the lemon balm, which is one of the most popular diet methods, and how much caffeine is contained in the extracted powder. It is a natural vegetable ingredient obtained from nature and is liked by many people because it contains a lot of healthy ingredients. Let’s get started! I’m Kim Soojin, the representative of Miso Farm!
The lemon balm is a perennial plant of the honey family, officially named Melissa officinalis, originally grown in southern Europe and the Mediterranean coast for more than 2,000 years. It is one of the most popular herbs now grown around the world and is also famous as a nectar plant that supports the production of bees by flowers and pollen.
The height of the lemon balm grows from 60 to 150 cm, and leaves and flowers are mainly used, and the leaves have a refreshing lemon scent.It is said to have been used as a spice in various dishes, such as making tea using leaves, and as a remedy for headaches and neuralgia in Europe since ancient times.
Swiss medical scientist Paracelsus, who is called the father of modern pharmacology, is a highly effective plant that has been praised as a “great medicine for immortality that prolongs life.” Recently, celebrities have been introduced as a secret to losing weight. Not only that, but it is also recommended as a good food for examinees because it is known for improving immunity and concentration.
1. One of the biggest reasons for its rich rose-marine-containing lemon balm effects is its rich content of rose-marine acid, a type of polyphenol, which is well known as a component that blocks fat tissue nutrition and inhibits fat cell growth.
It is also loved by many dieters because it helps to break down and discharge body fat that has already been scaled.Rosemarine acid contains more than five times the amount of rosemary and about 20 times the amount of lavender, which is said to be useful for those suffering from visceral fat. Also, lemon balm has no caffeine, so even sensitive people can eat it easily.
2. It is said to be useful for those who experience stomatitis or various inflammatory reactions because it is effective in suppressing candida bacteria, which causes various diseases in our body, and helps prevent inflammatory viruses and bacteria.
3. Lemon balm, which is also famous as a “academic herb,” has the effect of lemon balm tea that calms the mind, cleans the head, and improves concentration, and is useful for those who are usually insomnia and afraid of night. Other essential ingredients such as routines, flavonoids, calcium, magnesium, apigenes, and dietary fiber are also included, so steady intake will help you manage your health.
You can eat lemon balm in various ways such as capsules, powder, and leaf tea. You can make raw leaves with tea and eat them with salad, soup, fish and meat. In Korea, people eat it with highly concentrated lemon balm extract powder made with only good ingredients rather than just adding leaves. It’s not difficult to eat, and it’s a recommended type for those who’ve tried it before. Then I’ll teach you various ways to eat it with lemon balm powder.
# Make lemon chestnut tea (with leaves) Add 2 to 3 grams of powder in 1.5L water and stir well to eat. (Lukewarm water and hot water have a faster effect than hot water. # Yogurt making (with powder) Add plain yogurt + 1 teaspoon powder and stir well! Enjoy with nuts and fruits as you like.# Made Ade (using powder) If you add 1 teaspoon of lemon balm powder to carbonated water and mix it with ice, you can also eat fresh Ade in summer.
Excessive intake can cause dehydration, dizziness, and vomiting, so you should eat according to the appropriate amount per day. Also, if you are allergic to herbs, you shouldn’t drink it. It affects the thyroid hormone level, so if you have a thyroid-related disease, I recommend you to consult a specialist before eating it. Pregnant women, breastfeeding women, and infants are not recommended.
Since ordinary powder is made by drying the leaves into powder, many people avoid it because of its disadvantage that it does not dissolve easily in water and has a low absorption rate. The amount of rose-marine acid to be filled per day is 32.4 mg. If you eat it as a general powder, you have to eat 9g to fill it. If you eat a small amount of rose-marine acid that is suitable for the daily recommended amount, you can’t eat it.
Among them, if you eat it with 20 times concentrated extract powder, the rose marine acid content will be 77 times higher based on 100g, so it is important to eat it with 20 times concentrated lemon balm extract powder. Also, it is recommended that you carefully check whether the nutrients are completely alive, whether there is a metallic foreign matter test report, and whether chemical additives are added through the low temperature extraction process.
It’s really important to add dextrin, which is especially commonly used in powdered products. It is a substance that is added when powdered, and is used for convenience, so it is recommended to check if it is processed into 100% lemon chestnut leaves before eating. We stress once again that it is 100%.
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Lemon Balm (20x concentrated extract powder): Miso Farm Site [Miso Farm Site] It is a miso farm that specializes in domestic and foreign fresh health foods. ♡건행♡smartstore.naver.comSo far, I’ve learned about the efficacy of lemon balm tea, how to eat powder, and how to choose it, but did it help? I hope that this year’s regulars at Miso Farm and all of you who are reading this article will be of great use to your health. I hope you have a happy day.^^Previous Image Next ImagePrevious Image Next ImagePrevious Image Next Image